Βιβλιογραφία

Επιστημονικές αναφορές βασισμένες σε peer-reviewed δημοσιεύσεις

Ωμέγα-3 & Γυναικεία Γονιμότητα

Hammiche, F., Vujkovic, M., Wijburg, W., et al. (2011). Increased preconception omega-3 polyunsaturated fatty acid intake improves embryo morphology. Fertility and Sterility, 95(5), 1820–1823. doi:10.1016/j.fertnstert.2011.01.022

Boudoures, A.L., Saben, J., Drury, A., et al. (2017). Obesity-exposed oocytes accumulate and transmit damaged mitochondria due to an inability to activate mitophagy. Developmental Biology, 426(1), 126–138.

Nehra, D., Le, H.D., Fallon, E.M., et al. (2012). Prolonging the female reproductive lifespan and improving egg quality with dietary omega-3 fatty acids. Aging Cell, 11(6), 1046–1054. doi:10.1111/acel.12006

PCOS & Ωμέγα-3

Khani, B., Mardanian, F., Fesharaki, S.J. (2017). Omega-3 supplementation effects on polycystic ovary syndrome symptoms and metabolic syndrome. Journal of Research in Medical Sciences, 22, 64. doi:10.4103/jrms.JRMS_644_16

Saldeen, P., Saldeen, T. (2004). Women and omega-3 fatty acids. Obstetrical & Gynecological Survey, 59(10), 722–730.

Ενδομητρίωση & Λιπαρά Οξέα

Missmer, S.A., Chavarro, J.E., Malspeis, S., et al. (2010). A prospective study of dietary fat consumption and endometriosis risk. Human Reproduction, 25(6), 1528–1535. doi:10.1093/humrep/deq044

Hopeman, M.M., Riley, J.K., Frolova, A.I., et al. (2015). Serum polyunsaturated fatty acids and endometriosis. Reproductive Sciences, 22(9), 1083–1087.

Ωμέγα-3 & Ανοσολογική Λειτουργία / Εγκυμοσύνη

Middleton, P., Gomersall, J.C., Gould, J.F., et al. (2018). Omega-3 fatty acid addition during pregnancy. Cochrane Database of Systematic Reviews, 11, CD003402. doi:10.1002/14651858.CD003402.pub3

Calder, P.C. (2013). Omega-3 polyunsaturated fatty acids and inflammatory processes: nutrition or pharmacology? British Journal of Clinical Pharmacology, 75(3), 645–662.

Πολυφαινόλες Ελιάς & Αντιοξειδωτική Προστασία

Cicerale, S., Lucas, L., Keast, R. (2010). Biological activities of phenolic compounds present in virgin olive oil. International Journal of Molecular Sciences, 11(2), 458–479. doi:10.3390/ijms11020458

Visioli, F., Galli, C. (2002). Biological properties of olive oil phytochemicals. Critical Reviews in Food Science and Nutrition, 42(3), 209–221.

Covas, M.I., Nyyssönen, K., Poulsen, H.E., et al. (2006). The effect of polyphenols in olive oil on heart disease risk factors. Annals of Internal Medicine, 145(5),333–341.

EFSA Panel on Dietetic Products (2011). Scientific opinion on the substantiation of health claims related to polyphenols in olive. EFSA Journal, 9(4), 2033. doi:10.2903/j.efsa.2011.2033

Πολυφαινόλες & Γονιμότητα / Αναπαραγωγή

Augimeri, G., Gelsomino, L., Plastina, P., et al. (2021). Estrogen receptor β and the antitumor activity of olive phenolics. Nutrients, 13(3), 741.

Carratù, M.R., Marasco, D., Carratù, R. (2019). Olive polyphenols and fertility: a narrative review. Journal of Functional Foods, 55, 271–281.

Θυρεοειδής & Ωμέγα-3

Carta, G., Gamberini, A., Fanos, V., et al. (2018). Omega-3 polyunsaturated fatty acids in the management of autoimmune thyroid disorders. Open Medicine, 13, 391–397.

Αντίσταση Ινσουλίνης & Ωμέγα-3

Gao, H., Geng, T., Huang, T., Zhao, Q. (2017). Fish oil supplementation and insulin sensitivity: a systematic review and meta-analysis. Lipids in Health and Disease, 16, 131. doi:10.1186/s12944-017-0528-0

Αναλογία ω6:ω3 & Σύγχρονη Διατροφή

Simopoulos, A.P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & Pharmacotherapy, 56(8), 365–379.

Simopoulos, A.P. (2008). The importance of the omega-6/omega-3 fatty acid ratio in cardiovascular disease and other chronic diseases. Experimental Biology and Medicine, 233(6), 674–688.

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